Staying physically and mentally healthy this holiday season
With fall and winter ahead, we expect to see COVID-19 and the flu season impact our community. But that doesn't mean your fall and winter have to be miserable. Here are ways you can stay physically and mentally healthy and actually enjoy these cold-weather months.
How to celebrate the holidays this season:
- Interview with Commissioner Patti Adair
- Interview with Commissioner Tony DeBone
- Mantenerse seguros estos días festivos
- Interview with Kate West, local high school student
- Interview with Redmond City Councilor Jon Bullock
Continue making safe choices
Remember that wearing a mask, physical distancing and washing your hands are the best tools we have to prevent the spread of COVID-19. Get your annual flu shot and, of course, stay home when you feel sick.
Have a plan to take care of your mental health
It's okay to feel scared and to be upset or feel depressed. That's a normal reaction to the challenges that COVID-19 has created. Think about who is in your support system and talk about coping strategies. Make sure that you know how to access a mental health counselor. The Deschutes County Crisis Line is also available 24/7 at 541-322-7500 select option 9.
Keep your activities lower-risk
Colder weather means people tend to socialize indoors, where there’s increased risk of coronavirus spread. So if you do have gatherings, keep them outside if you can, perhaps with a fire pit, a warm coat or a heat lamp. Don’t forget to keep groups small and wear your mask.
Keep your "bubble" small and consistent
Many local cases have come from get-togethers where people let their guard down. Limit your physical contact this fall and winter to a small, select group of friends or family - and avoid close contact with anyone outside that group.
If you visit family or friends, do it wisely
Consider not traveling. Bringing the virus back from trips is one of the things that has increased community spread. If you must travel, avoid risky behavior such as dining in a restaurant, going to bars, or being in close contact with people you don’t live with for two weeks before traveling.
Celebrate the holidays safely
Changes to normal traditions this year may feel sad or isolating. Consider creating new ways to celebrate with your household or virtual celebrations with loved ones who you may be unable to see in person. The CDC offers a long list of ways to celebrate holidays safely.
Keep things in perspective
Yes, this fall and winter may be tough. But COVID-19 has killed more than 220,000 people in the US, and many survivors still have complications months after infection. The sacrifices you make today to keep our communities healthy have short-term and long-term benefits. Let’s get through this year safely.
